Keep The Belly Fat Away By Not Skipping Meals

If you think skipping lunch will get your body beach ready for summertime, think again. A new study out of Ohio State University reveals that opting out of meals can actually contribute to weight gain, particularly in that troublesome belly area. The study, published in the Journal of Nutritional Biochemistry, used mice to test two forms of eating. One group of mice were given all their food at once and then fasted the rest of the day. The other mice were free to graze throughout the day. While they initially lost more weight than the unrestricted group, the mice...

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