Month: June 2015

Eating Once A Day To Lose Weight Is Counterproductive Says Weight Loss Doc

Fat-Me-Not: Weight Loss Diet Of The Future As I said in my book, eating once a day is not going to give your stomach the good workout it needs. You’re not maximizing your calorie spending for the best weight-loss result, which is what happens when you eat smaller meals 4-5 times per day. Internal medicine and Obesity Medicine specialist Dr. Myo Nwe of the Ace Medical Weight Loss Center in South Carolina is speaking out against renewed interest in so-called once-a-day diets that allow for only one meal per 24-hour period. Dr. Nwe previously covered the topic in her...

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Little Known Brown Fat May Be The Key To Fat Loss

University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat. There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect. Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the...

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