Month: May 2014

Smartphone Apps To Lose Weight

Your smartphone may make it easier for you to lose weight by providing access to new apps which contain exercise logs and nutritional databases, a new study suggests. Researchers at the University of Missouri-Columbia have found that information technology, such as smartphone apps, can help dieters integrate healthy behavior changes into their daily lives. “Current weight loss recommendations are essentially the same as they were decades ago, but each generation has to learn how to manage modern challenges to healthy living,” said Cheryl Shigaki, an associate professor in the MU School of Health Professions. “Information technology repackages traditional weight...

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Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really uncomfortable with my fat and it makes me afraid to wear certain clothes. Are there any tips you can give me to lose weight from my belly, calves and thighs? Everywhere else is fine. I do not want to build muscle, just lose weight. Please help. How you look physically...

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Eat Natural Foods, Ignore Calories And Lose Weight

Ignore Calories And Lose Weight If you mentally tally the calories in every sandwich, slice of pizza, handful of almonds, and bowl of cereal that you eat, you may have improved your math skills, but unfortunately, you are not doing your body many favors. For years, we have been told to count calories to lose weight, and this mindset has led many people (women in particular) to nearly starve themselves to shed fat. Jonathan Bailor, a nutrition and exercise expert, has good news for all of those hungry calorie counters out there: to lose weight and be healthy, stop...

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Burning Stomach Fat With Top Cardio Exercises

Best Cardio Exercises For Burning Stomach Fat Cycling is one way you can improve your overall fitness and get rid of extra weight. It is better if you can ride to different terrain an difficult routes. This for of fitness exercise is best to trim your lower limb muscles, but it can also cut stomach fat overtime. Jogging is one easy and effective way to shed some unwanted body fat. The better if you can run through rugged, rough terrains and hilly inclined areas. Likewise, brisk walking is a great cardio workout that helps tone legs, stomach and hips....

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Best Fat Burner Supplements

Top 5 Best Fat Burner Supplements of 2014 Fat burners have commonly been marketed as a ?magic pill? which will help you shed pounds of fat while you?re sitting on your couch eating potato chips.?I assure you this is NOT the case. Don?t get me wrong, fat burners WILL help you shed excess weight fast, but only if you work hard in the gym and have sound eating habits to go with it. It?s difficult to stay strict on your diet when you?re working out ? the more you work-out the more hungry you feel, and then you find...

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