Month: April 2014

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better |Examiner.com Jonathan Bailors book, ” THE CALORIE MYTH : How to Eat More, Exercise Less, Lose Weight and Live Better,” gave me the insights to understanding the importance of balance in our diet . This is the key to a happy, healthy and productive life. In this book, Bailor teaches the reader how the body responds to different foods and throughout his book he provides you with facts and well-informed research that changes the way we view exercise and weight loss. The information in this...

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Ditching The Diet To Lose Weight

Big Change: Ditching The Diet To Lose Weight | Whotv.com From surgeries to supplements and dozens of different diets, Americans spend more than $20 billion a year trying to lose weight.?Studies show many of us try four to five weight loss plans a year. Health experts say yo-yo dieting could be dangerous in the long run, and you may want to ditch the diet and make a big change in your life instead. Every step counts on Joshua Wetmore?s weight loss journey. ?I?m like this is not good. I?m getting really big,? he says.?Like most, this isn?t his first...

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Low-Cal Diets Make You Gain Weight

Low-Cal Diets May Make You?Gain?Weight If losing weight feels like a never-ending battle, new research may explain why: Diets that restrict calories can actually make it harder to lose weight and keep it off. Cutting calories increases production of cortisol, the?stress?hormone, which is linked to added belly fat, a new study finds.?”For the first time in humans, we are finding out that cutting your calories increases cortisol,” said lead researcher A. Janet Tomiyama, a Robert Wood Johnson Foundation Health & Society Scholar at the University of California, San Francisco. “We think this may be one reason dieters tend to...

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Weight Watchers: Dave Douglas Lost 220 Pounds

Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds How I Gained It:?I’m a third-generation obese American who grew up fat. I was 250 pounds by age 16, and I didn’t stop there. While I had tried to lose weight with diet and exercise growing up, it never resulted in much. Being obese was a family affair, and I chose the love and security of my family over my personal health and fitness. In college and my early adult life, I typically skipped breakfast. Lunch was optional and usually consisted of a small snack. I would then...

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Fast Stomach Fat Burning Exercises

Eight Exercises That Burn Stomach Fat FAST # 1: Running or Walking Okay, you?re probably thinking, ?How does moving your legs shrink those love handles?? Well, the truth is there?s no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving. As you exercise, calories are burned and your body?fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you...

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