Intermittent Dieting: The Best Way To Lose Weight

Intermittent Dieting: The Best Way To Lose Weight

Two-week On, Two-week Off Diet ‘is The Best Way To Lose Weight Because It Stops Your Metabolism Slowing Down’ It could be the perfect solution for those who want to lose weight but lack willpower.?People who diet two-weeks on, two-weeks off lose more...
Amazing Comfort Foods That Burn Fat

Amazing Comfort Foods That Burn Fat

Comfort Foods That Burn Fat They’re called “comfort” foods for a reason ? they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods are deep-fried, covered in cheese, or packed with sugar, some can...
How To Diet Like A Man

How To Diet Like A Man

How To Diet Like A Man And Lose More Weight You’ve been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is at a standstill. Meanwhile, your husband announces his desire to get in shape. He swears off beer and...
Best Way To Lose Weight: Dieting, Exercising or Both?

Best Way To Lose Weight: Dieting, Exercising or Both?

Diet Or Exercise: What’s The Best Way To Lose Weight? I recently received a question from the reader–diet or exercise: what’s the best way to lose weight? If you really want to see that number on the scale drop, what you put in your mouth matters...
Foods To Help You Lose Weight

Foods To Help You Lose Weight

Losing weight?is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. There?s no way around that. But what you eat can have an impact. “Certain foods can help you shed body weight,” says Heather Mangieri, a spokesperson...