Month: December 2011

Lose Weight Fast with Dukan Diet

Excess weight reduction is causing concern for most parts of the world.? The majority are very worried about their weight as evident by the huge selection of weight reduction products at the weight loss section of health retailers or pharmacies.? Women of all ages use dietary supplements to lose weight fast but a ?lasting weight loss appears unattainable unless you have a plan that incorporates healthy diet with consistent workouts. One of the most recent methods is Dukan diet plan, a powerful way to lose weight fast that offers dieter a sense of no hunger.? It is a weight loss system brought to life by French nutritional expert Dr. Pierre Dukan. Dr. Dukan utilizes four unique diet phases that allows dieters to attain weight stabilization and arrive at their set goals. The concept involves consuming foods rich in protein while purposely restricts all kinds of carbohydrates, starchy vegetables, whole grain products, legumes and fruits. Lose Weight Fast with Dukan Diet in Four Stages The Dukan diet four phases plan are discussed as follows: Attack Phase: Dukan diet’s Attack Phase involves an approach in which pure and lean protein is consumed with an increase of water intake.? Attack allows you to eat non-fatty protein foods but only permits dieters to eat merely 72 foods high in protein. This stage will go on from 2-7 days where dieters ought to eat...

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Lose Weight Fast with Zumba Fitness

Lose Weight Fast with Zumba Fitness If you’re searching for an exciting new way on how to lose weight fast, Zumba could well be the solution. Zumba choreography is straightforward enough for any person to join the party and start to burn calories. The routines incorporate interval training thanks to the slow and fast mixes in the dance routines. Zumba is an aerobic dancing set to South American beats famous in health clubs and exercise studios around the world. It was accidentally discovered when Colombia-born Alberto Perez was teaching an aerobic class in 1986. He had forgotten his common music and dug thru his bag of tapes and grabbed a mixture of salsa and meringue music he personally liked and the rest is history. Today, there are an approximate 4,000,000 Zumba Fitness fans and 25,000 instructors in more than seventy five countries. Zumba is safe for a selection of ages and fitness levels as the steps can be altered to reduce impact. And all you need is a quality pair of dance shoes or cross-trainers. The Zumba program offers six types of Zumba classes: Zumba Gold classes for active older participant as well as those just starting their journey to a fit and healthy lifestyle Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Zumba to create a calorie-torching and strength-training Aqua Zumba, that?s cardio-conditioning, body-toning water-based...

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