Best Nutritional Foods for Ladies

When you have a busy lifestyle, you may not be eating healthy and balanced diet. To help you stay energetic, alert and to prevent illnesses, you need Nutritional Foods that provide essential nutrients. Due to biological differences, women have special nutritional needs, unique from that of men. There is no single food or product that can guarantee weight loss or a cancer-free life. However, you will find that certain Nutritional Foods are power-packed with essential nutrients, and are a must in your daily life. Just give the ?miracle foods? that you see in ads or stores a miss, they are just gimmicks! Fatty fish Fatty fish is a good source of protein, low in saturated fat and calories. Salmon, Mackerel and Sardines are rich in omega-3 fatty acids, particularly DHA (Docosa Hexaenoic Acid) and EPA (Eicosa Pentaenoic Acid), which are easily absorbed by the body. These fatty acids help protect women from heart disease, stroke, hypertension and some illnesses linked to inflammation, such as lupus and rheumatoid arthritis. Yogurt Yogurt contains high calcium content help builds strong bones and prevents osteoporosis. It also contains good bacteria, which promotes a healthier immune and digestive system. Look for yogurt that has higher levels of live cultures like Lactobacillus Acidophilus. If you?re worried about the calorie level, go for plain, low-fat yogurt and leave out the fruit-flavored varieties. Beans and Legumes There...

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