Losing Fat Genie

In contrast, the nutrient loss can be significantly higher with centrifugal juicers. This is mainly because of differences in the rotation speed of the juicing apparatus. While the juicing gear of a masticating juicer typically rotates at 50 – 80 rotations per minute (RPM), the grating disks of centrifugal juicers rotate at speeds as high […]

As you dig in, your digestive system kicks in, preparing not only to process the food youre consuming but also burning off the stored calories, fats, and sugars that are about to be replenished. The hitch, from a weight-loss perspective, is that you need to eat food to make this metabolic magic happen, which is […]

If youve already had something sweet and sugary, stick with salad and lean protein, she says. You dont need the additional potato or pasta carbs piled on top. This strategy will not only help keep your overall daily calories in check, she says, but it can help keep your blood-sugar levels stable so youll stay […]

Buzzfeed News recently reported the most popular internet scams . Included in the list is homeopathic hCG drops that are placed under the tongue for overnight weight loss miracles. http://nymag.com/thecut/2014/12/shadiest-weight-loss-scams-this-year.html To help dieters make the safest and best decision, Diet Doc has composed a list of non-truths, strategies and internet scams used for the promotion […]

A new business is hoping to give a fighting chance to those looking to lose weight and get in shape. 9Round, which opened Friday at 7132 Cincinnati-Dayton Road, lets members stop in for a half-hour boxing and kickboxing workout, moving from station to station without waiting for weights or nautilus machines. Its nine rounds and […]

Spending just minutes a day can strengthen your core and tone your abs.Check out these amazing ab workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply abs workouts fat burning, workout and many more.Ab Exercises The Importance of Breathing for Abdominal ExercisesAb Exercises Ab Exercises With No […]

Embed By Tamala Edwards Friday, January 02, 2015 05:08PM Every New Year people resolve to lose weight, and many of them turn to pills or powders as part of their plan. In fact, Consumer Reports says Americans spend billions of dollars on weight loss supplements every year. But there is a big buyer beware. Store […]

“The Truth About Fat Burning Foods is all about changing the food choices you make, and performing a literal kitchen makeover to ensure that the nutrition you eat to program your metabolism into burning fat in a way that you might not believe possible,” reports Stevenson. “Allowing yourself the odd ‘cheat’ a couple of days […]