Intermittent Fasting for Natural Weight-loss

Intermittent Fasting for Natural Weight-loss

What Is Intermittent Fasting And Is It Actually Good For You? Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and...
Intermittent Fasting Isn’t Just About Dropping 50 lbs Overnite!

Intermittent Fasting Isn’t Just About Dropping 50 lbs Overnite!

Fasting’s latest incarnation is the easier-to-manage, health-enhancing protocol commonly known as intermittent fasting or ‘IF’. So, what is IF? In its simplest form, it’s about doing dinner early and breakfast late. Why do it? Because IF is the greatest thing since...
Lumen Reinvent Weight Management Via Metabolism Hacking

Lumen Reinvent Weight Management Via Metabolism Hacking

Lumen, A Small Wearable Device Reinventing Weight Management By Hacking Your Metabolism Imagine being able to, in a single breath, to see if your body is burning fat or carbs. This is what pocket-size device Lumen does. It is your very own nutritionist capable of...
Workout, Diet, Lifestyle Tweaks To Lose Fat Faster

Workout, Diet, Lifestyle Tweaks To Lose Fat Faster

How to Get Lean: 25 Ways to Lose Fat Faster We asked some of the most respected trainers and experts about the best ways to jumpstart fat loss via training, diet, and lifestyle tweaks. You’ll have to work hard for every ounce, of course, but we can promise you—the...
How to Easily Beat Food Cravings?

How to Easily Beat Food Cravings?

You just gotta have that chocolate donut! The feeling is so intense you’d cut your right arm off for one taste of that gooey-chocolatey goodness. Pick your poison: pizza tortilla chips with queso dip sourdough pretzels chocolate lava cake sea salt caramels You get it,...
Why Tennis is a Great Workout to Lose Weight?

Why Tennis is a Great Workout to Lose Weight?

Tennis is my sport! I’ve been playing it since childhood and continued competitively in high school and college. Tennis is one sure fire way to incorporate a bit of fun and variety into a typical weight loss regimen. However, it also involves a ton of hard work, not...