4 Biggest Myths About Fat Burning | Fox News

And yes, wed all like to be fitter (and wealthier). Are you sick and tired of reading false promises like these? Frankly, I am. We all know that it takes hard work and dedication to become lean and fit. While both goals are attainable, they require commitment and a good amount of time to achieve […]

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How To Lose Belly Fat With Diet And Exercise | Popsugar Fitness

Women’s waistlines have increased whopping 1.5 inches in just over a decade, according to new research published in JAMA last week. What’s more, waistlines of women in their 40s expanded some 2.5 inches during the study period. Researchers from the Centers for Disease Control and Prevention used national surveillance data of more than 32,000 US […]

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Metabolism Hacks: 7 Ways To Speed Up Your Metabolism – News – Leesville Daily Leader – Leesville, La – Leesville, La

29, 2014 @ 12:01 am Updated Oct 29, 2014 at 10:26 PM Social News You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to budge. WTF?!! […]

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Fearless Fitness: Debunking Women’s Training Myths – Sports – Seacoastonline.com – Portsmouth, Nh

They’ve been training for years and years. When you lift heavy weights, your muscles get stronger (but not necessarily bigger). If you pump yourself full of drugs and eat more calories than you burn every day, you’ll get bigger. If you lift heavy weights, and are on a good, clean diet, your muscles will get […]

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Recipe Hacker: Review Examining Diana Keuilian’s Recipe Book Released

Houston, TX (PRWEB) December 04, 2014 Recipe Hacker includes healthy and tasty recipes that dont pack on the pounds and even help take them off with their fat-busting ingredients. This has caught attention of HealthyandFitZone.coms Stan Stevenson, prompting an investigative review. Our Recipe Hacker review shows that it removes the sugar, grain, soy, dairy and […]

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Glutenblock™, Found Only In 21 Thin Down, Is First Non-prescription Supplement Of Its Kind To Help Fight And Prevent Gluten Sensitivity

When GlutenBlock is combined with the powerful fat fighting ingredients contained in 21 Thin Down, the result is an unparalleled FDA approved dietary supplement that increases health, energy, mood and helps in burning fat. Stony Brook, NY (PRWEB) December 03, 2014 21 Thin Down with GlutenBlock contains the most dominant individual fat fighting ingredients, 5-HTP, […]

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Awesome Whole Grains You’re Not Eating – Abc News

But there are many other whole grains you may not be familiar with, and incorporating them into your food repertoire is well worth the learning curve. Whole grains are white hot among chefs and nutritionists. Theyre versatile, satisfying, and in addition to providing slow-burning starch (think sustained energy!), vitamins, minerals, and antioxidants, whole grains are […]

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Top Wearable Tech For The Holiday Season | Fox News

They also work in conjunction with a smartphone app and many are compatible with popular fitness apps, like RunKeeper. The advantage is that if you’ve already invested energy in marking your progress in a particular program you can keep your existing history and logged runs. Most of these models also include coaching software that can […]

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