Why Aren’t You Not Losing Your Belly Fat?

Reasons You’re Not Losing Belly Fat I’m constantly being asked “what the best exercises are to get abs?” I’m sorry, girls, but doing sit ups day in and day out will not give you the abs of your dreams. You’ve probably heard me say this a million times, but losing weight and achieving a fit […]

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7 Things That Will Happen When You Start Doing Planks Every Day

odyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment […]

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Adhere to These Recommendations For A Comprehensive Workout Regimen

Lots of people don’t realize just exactly how crucial fitness is to their life. Fitness is greater than simply losing weight; it’s devoting to being the healthiest and happiest you that you can be. Here are some excellent ways to obtain healthy and to push you towards optimal levels of individual fitness. In order to […]

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Eating Once A Day To Lose Weight Is Counterproductive Says Weight Loss Doc

Fat-Me-Not: Weight Loss Diet Of The Future As I said in my book, eating once a day is not going to give your stomach the good workout it needs. You’re not maximizing your calorie spending for the best weight-loss result, which is what happens when you eat smaller meals 4-5 times per day. Internal medicine […]

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Keep The Belly Fat Away By Not Skipping Meals

If you think skipping lunch will get your body beach ready for summertime, think again. A new study out of Ohio State University reveals that opting out of meals can actually contribute to weight gain, particularly in that troublesome belly area. The study, published in the Journal of Nutritional Biochemistry , used mice to test […]

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Little Known Brown Fat May Be The Key To Fat Loss

University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat. There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a […]

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Snacking Between Meals Can Help You Gain Or Lose Weight…

Its a nice little break in your day. Its something to help pass the time while you watch TV. Each of these answers is part of the snacking habits of average Americans for better or for worse. Research has identified two major types of snackers: Individuals who snack several times a day in response to […]

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New Vitamin B Injections From Diet Doc Now Available

New Vitamin B Injections From Diet Doc Now Available To Those Seeking Better Weight Loss Made up of a potent combination of natural weight loss aids, new Lipo-B injections contain a specially formulated preparation of essential vitamins and amino acids to maximize weight loss, while the unique injection delivery system allows users to target stubborn […]

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